Author Archives: Cheryl Hanson

About Cheryl Hanson

A innovator, project manager, writer, web designer, web integrator, and administrator for your next solution. Be sure to leave a comment to find a great way to find your new lifestyle!

Add Magnesium to Your Diet

A very important metabolic element that leads us toward good health, try adding magnesium to your diet.  Why would one sip of milk of magnesia cause you to lose weight?  One reason is that it allows your liver to fight fat … Continue reading

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Citrus and Lemon can Lower Sodium Intake

There is new research to show that citrus and lemon in particular are good helpers for your simple healthy eating regimen.  We are very lucky to have so many new studies that are showing us actual truth about safe and … Continue reading

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Lemon in Hot Water in the Morning

Why is lemon such a great thing to add to your healthy food choices each and every day?  For one, lemon in a cup of luke warm water, will give you great hydration each morning, that you are surely missing. … Continue reading

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How Whey Protein Packs a Weight Loss Punch

Weight loss is often discussed with low calorie, high exercise agenda items, and this will produce even more results when adding whey protein to your diet. Not only does whey protein taste great, but it makes you feel full, will … Continue reading

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Weight Statistics : How to Wrap Your Mind Around the Weight of the Nation

While relaxing with my TV, after a particularly crazy week at work, I stumbled on HBO’s newest documentary, The Weight of the Nation. This great show on America’s Weight problem, and how it is going to seriously affect the way … Continue reading

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