Lose Weight with Spelt

Lose weight with spelt, and find yourself totally satisfied, and all your hunger pains cured.  It is a magic remedy for any one who is on a diet, and having a hard time saying no to sweets or high calorie carbohydrates.  Especially if you pair it with a full fat item, like a protein or… Continue Reading

Strawberry Banana Smoothie

Strawberry season is upon us, and you can go out and spend a day at the strawberry farm, and collect the juiciest and best strawberries available, and enjoy the day in the sun!  But, if you do not have a moment to rest in this manner, and really do not want to pick berries, the… Continue Reading