Category Archives: Secrets

In order to lose weight, you have to understand why you have not lost weight effectively in the past, and how to change this to success!

Lemon in Hot Water in the Morning

Why is lemon such a great thing to add to your healthy food choices each and every day?  For one, lemon in a cup of luke warm water, will give you great hydration each morning, that you are surely missing. … Continue reading

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How Whey Protein Packs a Weight Loss Punch

Weight loss is often discussed with low calorie, high exercise agenda items, and this will produce even more results when adding whey protein to your diet. Not only does whey protein taste great, but it makes you feel full, will … Continue reading

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Weight Statistics : How to Wrap Your Mind Around the Weight of the Nation

While relaxing with my TV, after a particularly crazy week at work, I stumbled on HBO’s newest documentary, The Weight of the Nation. This great show on America’s Weight problem, and how it is going to seriously affect the way … Continue reading

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How a Cooking Pan can Help You Lose Weight and Gain Energy

Is there really a cooking pan that can help you lose weight, and gain energy throughout your day?  There is!  It is really a true thing, as when you remove the chemically laden cooking pans from your life, that leach … Continue reading

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The Food Pyramid Will Bring You Great Weight Loss Success

Building a new lifestyle will involve a boring food pyramid and when you accept the fact that it is an important part of your weight loss plan, you will learn to love your food pyramid!  Contrived during the 1970s, the … Continue reading

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