Tag Archives: how to lose weight

Lemon in Hot Water in the Morning

Why is lemon such a great thing to add to your healthy food choices each and every day?  For one, lemon in a cup of luke warm water, will give you great hydration each morning, that you are surely missing. … Continue reading

Posted in Secrets | Tagged , , , , , | Leave a comment

Some Salt Is OK for Your Health

If you have been told to limit your sodium intake, it is for good reason.  Our low fat food industry has taken the good food they freeze, preserve, or dehydrate, and load it with sodium, so that you can not … Continue reading

Posted in News | Tagged , , , , , | Leave a comment

Lifestyle paths

You have a goal: to lose weight. You’re certain this time, you’ll be successful. Why? You’ve finally decided to task this new lifestyle path with your pledge of commitment. Just like the time you decided to complete that degree at … Continue reading

Posted in News | Tagged , , , , , , , | Leave a comment

Sugar and One Ingredient Items

Drop your sugar habit! If you are constantly hungry, it is because you are consuming way too much sugar.  Starches and sugars can be evil little hunger triggers, and will even cause your blood sugar levels to race up and … Continue reading

Posted in Great Food | Tagged , , , , , , | Leave a comment

This is Why you Are Not Losing Weight

Are you constantly finding yourself choosing the wrong food, and just giving into temptations on a daily basis?  This is the number one reason people do not lose weight on a diet.  It simply does not work to go on … Continue reading

Posted in Secrets | Tagged , , , , , , | Leave a comment