Tag Archives: effective weight loss

Some Salt Is OK for Your Health

If you have been told to limit your sodium intake, it is for good reason.  Our low fat food industry has taken the good food they freeze, preserve, or dehydrate, and load it with sodium, so that you can not … Continue reading

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Eat your way to Success!

All the food choices you make need to be the right ones, and for the right reasons.  If you are doing this new diet because someone has told you that you should, you will not succeed. It is important that … Continue reading

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Your Motivation!

I am so excited for you! What you need to do, is one wonderful thing for you-find that one secret reason that you want to and need to lose weight.  You can not do it with out this one reason.  … Continue reading

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