Tag Archives: fasting to lose weight

Some Salt Is OK for Your Health

If you have been told to limit your sodium intake, it is for good reason.  Our low fat food industry has taken the good food they freeze, preserve, or dehydrate, and load it with sodium, so that you can not … Continue reading

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Lose Weight Without Fear

Never Fear Your New Life Very simply, a commitment must occur in order for any effective process is completed. Using an education analogy, it is easy to see how excuses could stop progress. If you hate attending class, can’t bring yourself … Continue reading

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Lifestyle paths

You have a goal: to lose weight. You’re certain this time, you’ll be successful. Why? You’ve finally decided to task this new lifestyle path with your pledge of commitment. Just like the time you decided to complete that degree at … Continue reading

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