Category Archives: Great Food

Healthy, one ingredient food is the way to go!

Lose Your Weight With Vitamin C

Many of us are missing two vital vitamins in our diet, especially if we eat a lot of processed and shelf ready food.  It is the kind of vitamin you will never get from a shelf, or a storage area.  … Continue reading

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Sugar and One Ingredient Items

Drop your sugar habit! If you are constantly hungry, it is because you are consuming way too much sugar.  Starches and sugars can be evil little hunger triggers, and will even cause your blood sugar levels to race up and … Continue reading

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Eat your way to Success!

All the food choices you make need to be the right ones, and for the right reasons.  If you are doing this new diet because someone has told you that you should, you will not succeed. It is important that … Continue reading

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Great Fat Can Make You Thin

If you are looking for something hearty, saute some white beans in coconut oil, and then add them to italian sausage with some broccoli rabe.  Be sure to steam the rabe in hot water, and save some of the hot … Continue reading

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Coconut Oil Rocks!

One of the greatest ways to lose weight is to incorporate great nutritious foods that also taste great!  One of those great foods is coconut oil.  You can really benefit from this fantastic fat in many ways. It is a … Continue reading

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