Tag Archives: broccoli

Lose Your Weight With Vitamin C

Many of us are missing two vital vitamins in our diet, especially if we eat a lot of processed and shelf ready food.  It is the kind of vitamin you will never get from a shelf, or a storage area.  … Continue reading

Posted in Great Food | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Great Fat Can Make You Thin

If you are looking for something hearty, saute some white beans in coconut oil, and then add them to italian sausage with some broccoli rabe.  Be sure to steam the rabe in hot water, and save some of the hot … Continue reading

Posted in Great Food | Tagged , , , , | Leave a comment